MeOwl’s Philosophy is rooted in duality—the balance between strength and flexibility, control and flow, effort and ease.
Like our symbol, a fusion of owl and cat, we embody both precision and intuition. The owl represents awareness and intelligence; the cat, fluidity and grace. Together, they reflect how we train: with structure and adaptability, grounding and lift.
We blend classical and contemporary Pilates with modern, thoughtful programming to create movement that is both purposeful and responsive. Each session meets you where you are, helping you build strength, restore balance, and move with greater ease.
At MeOwl, movement is not just exercise—it is the practice of finding harmony within yourself.
Our doors are open to all ages and experience levels. Our instructors offer clear options and tailored adjustments for each person, making every session accessible to newcomers and engaging for long‑time practitioners.
Meet Your Instructor
Sonsherée Giles
A performing artist, whose life passion has been focused primarily on understanding how the body moves through space in a creative, dynamic and efficient manner.
She is a certified Pilates instructor comprehensively trained through Balance Body. Sonsherée has a Masters of Fine Arts in dance/choreography/education from Mills College.
She offers over 25 years of professional teaching experience to disabled and non-disabled folks both nationally and internationally.
Her teaching style is informed by her extensive background in contemporary dance, yoga, Pilates and other forms of somatic movement practices.
She enjoys creating athletic, flowing and vigorous Pilates based classes that challenge the body and mind, while guiding individuals on pathways to find more balance, strength, mobility and space within their body.
When not teaching Pilates, she can be seen performing with several dance companies in the San Francisco Bay Area.
